Keelo for iOS

For a good health, robust body, muscular muscles . you need free exercise applications like Keelo for iOS. Keelo provides users with high-intensity HITT exercises so you can practice at home or gym with detailed instructional videos.

Exercise 7-20 minutes a day to improve health, maintain weight and gain a toned body

If training applications such as Fitness, Fitness Buddy, Runtastic Six Pack . include various exercises from easy to difficult, gentle to intensive, then with Keelo for iOS, you will have Own an intense exercise program for me. Keelo guides practitioners through photos, videos and specific interpretations. You will be training with the coach through clear HD quality video that is no different from exercising in the gym. Not only that, Keelo also supports Apple Watch, allowing control and monitoring of the training process right on the watch screen.

The main feature of Keelo on iPhone / iPad

Perfect workout application for busy people

Exercises lasting from 7 to 20 minutes should be suitable for all types of users, including busy people. You can do this 3 times per week and maintain this habit for a long time to get the best results. After only a few weeks, you will see and feel the changes in your body and health.

Complete exercises for the whole body

Keelo synthesizes strength training, weight loss and muscle building exercises - all in one free exercise program. Users will follow the instructions and improve the muscles in the biceps, calves, 6 pack abs . depending on their needs.

Follow the easy-to-follow video tutorial

Instead of having to think about which movements to practice and how to practice, Keelo for iOS will guide you immediately with visual videos. The app also tracks trainers' results and progress to make the most objective assessments.

Practice anytime, anywhere

Keelo accompanies users wherever they are - whether at home or in the gym. The app also includes effective weight maintenance and weight loss exercises. Besides the exercise with treadmill, weightlifting, climbing . but if you do not have equipment, contact the publisher to get alternative suggestions.

Free coaches

Keelo users can contact the coach team at Email coach@keelo.com to ask questions related to exercise, alternative movements, weight selection .

Support Apple Health

Calories burned and workout time will be synchronized with the default Apple Health health app on the device. The Apple Watch support feature also allows to save parameters such as heart rate during exercise.

Train with a coach in high quality HD video

Other function:

• Provide HD quality instructional videos for each exercise.
• The exercise is suitable for both novices or experts.
• Integrate measuring tools and track progress to assess the quality of your workout.
• No registration or account login required, just open the app and start training right away.
• New exercises are added regularly.

Keelo Premium subscription

Keelo for iOS allows downloading and free use. However, if you want to develop a workout plan and try out more types of exercise, you can sign up for a Keelo Premium subscription that includes a variety of exercise programs, warm-up workouts, relaxation and full unlock content.

When you install the free Keelo app for the first time, you get a 7-day trial of Keelo Premium. After the trial, you will pay for the Keelo Premium plan for only $ 4.99 / month or $ 39.99 / year.

Mobile devices such as smartphones and iPads, in addition to being a communication and entertainment tool, are also fully exploited for all aspects of life, such as training with Keelo for free. . High intensity exercises in Keelo help you maintain health and weight, develop muscles of the biceps, thighs, 6 pack abs . right at home or good support at the Gym instead of having to hire a pretty PT expensive. Just need to practice 3 times a week, each time from 7 to 20 minutes, you have formed a healthy habit for yourself, helps prevent disease and keep the spirit of happiness.

Download the Keelo app version 3.0

• New design: Today card displays your daily workout schedule.Here, users can view information about warm-up, exercises of the day and relaxation.
• Keelo exercise program helps you develop your whole body, muscle, central nervous system, cardiovascular, metabolism.
• Warm-up and relaxation section for each exercise: every exercise contains warm-up and relaxation so that the practitioner won't get stretched.
• Improve instructional videos.
• Additional 25 new exercises.

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