Shape Diary Free for iOS

Shape Diary Free for iOS provides users with a convenient diary application, comprehensive and completely free on devices iPhone, iPad or iPod Touch.

Shape Diary Free for iOS is integrated with a range of personal health management features such as body weight monitoring , diet organization, life management, chart display, BMI (Body Mass) Index - and body mass indexes and other personal plans.

According to the general assessment of users, Shape Diary Free for iOS is a health monitoring utility extremely convenient , quick and easy to use. The application is a perfect combination of weight monitoring tools as well as effective daily life management .

Shape Diary Free for iOS is the only application that users need to track weight changes, waist measurements and comprehensive life management, directly on iDevice smartphones and tablets.

This is an intuitive, easy-to-use application with an extremely attractive and attractive interface, comprehensive Retina display support. Shape Diary Free for iOS is a common application that runs on both iPhone and iPad with a larger charting system.

Shape Diary Free for iOS supports users to save important daily information, including:

• Measure your waist in inches or centimeters.
• Track your body weight in pounds or pounds.
• Diet (diet, regular or eat a lot to gain weight).
• Types of activities and activities (relaxing, regular or working).
• Note (record important information, such as "the 5th day of the diet, all activities are normal).
• Manage plan sets (assist users to set short-term goals based on existing long-term goals).

The Shape Diary Free app for iOS displays the body shape chart in many different views: one week, 2 weeks, one month, 3 months, 6 months, a year, 2 years and 5 years) with:

• Dotted lines to show actual trends (more reliable).
• Your type of food or activity regimen is at the top of the chart.

Why users need to record their food types and activities:

Each individual will have individual and different feedback about his or her diet or activity. With the samples entered and displayed at the top of the chart, it is easier for users to see which aspect has more impact on their body: the process of loading food and nutrients into the body or the Other physical activity.

With Shape Diary Free for iOS, it's easy to save this information and data with a simple touch operation.

Users can also set up charts to display both waist and weight measurements in two main modes:

• Up and down (shows the waist trend in the upper part and body weight in the lower part).
• Data stack (showing both on the same chart, waist labels are on the right hand side and weight on the left). In addition, users can choose to display a single chart.

The Shape Diary Free app for iOS also supports users to determine their perfect waist measurement as well as the most suitable weight , based on the following indicators:

• Height.
• Weight.

Other key features of Shape Diary Free app for iOS:

• Optional lock code to protect user privacy.
• See all data saved in table mode with the difference between the previous record and the subsequent notes added.
• After saving all data via email.
• 3 beautiful color themes: Blueberry, Cerise and Kiwi for users to freely choose.

Why is waist measurement more important than body weight?

According to the latest scientific and health studies, the ratio of body weight to height is inaccurate by calculating risk factors in health by waist / height ratio. The 2010 study was based on 11,000 subjects and lasted up to 8 years, the results show that BMI is not an accurate parameter to calculate risks for cardiovascular disease, stroke or dead. In contrast, a better way to calculate is the waist-to-body ratio.

Some athletes or professional players are considered overweight based on their respective BMI, although their bodies have very little fat tissue. In fact, the BMI category is not related to factors such as body size or muscle growth. They are also unrelated to changes in fat, bone, cartilage, body water content and many other factors.

New features in version 3.2:

• Improved user interface speed.
• Support adding photos from the multimedia library system (Pro version).
• Swipe down the chart to quickly add data for today.
• Add figures to the chart.
• Pie chart to illustrate food intake and activity for a larger time range chart.
• Remember the proportion of time when the application restarts.
• Additional suggested paths.
• Optimize image view (Pro version).
• Additional quick access panel.
• Add dialogs in a light-colored theme.
• New boot screen.
• The application is designed optimized for iPhone 5.
• Interface languages: English, German, Northern Sami, Spanish.

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