Daily Yoga for iOS

Daily Yoga for iOS provides users with a professional yoga program, complete and completely free on devices iPhone, iPad or iPod Touch.

Daily Yoga for iOS is an official daily Yoga training program , designed by the publisher Daily Yoga.

Become a registered subscriber Daily Yoga today to unlock all professional Yoga courses at the most preferential price!

Fully compatible with iDevice smartphones and tablets, Daily Yoga for iOS is considered the most attractive Yoga training application in the world, providing powerful courses with duration of Yoga and other difficulty levels. together , with an elegant user interface and illustrated by HD quality Yoga videos , live voice guidance , unique Yoga background music and comprehensive social networking links.

With Daily Yoga for iOS, users will feel like participating in a real Yoga class whenever you want!

So far, Daily Yoga for iOS offers 18 Yoga courses covering every body part and different difficulty levels. 5 Yoga courses are provided free of charge for all Yoga users to experience the most professional training guide.

Yoga courses:

• Arranged scientifically according to professional and certified Yoga coaches.
• Many levels of exercise and duration according to the user's choice.
• Introduced by Yoga step by step video instructions and display in full screen mode.
• Combined with verbal instructions and smooth Yoga music.
• Provide more than 200 main yoga postures in the Pose Library with detailed instructions.
• 3 different Yoga intensity levels (regular / simple / high intensity) according to the user's choice.
• Provides multiple levels of yoga workout duration (5, 10, 15, 20, 35 and 45 minutes) according to the user's choice.
• Constantly adding new Yoga courses.

Daily Yoga exercise program:

• Professionally arranged according to the yoga program and plan.
• Follow exercise program to achieve the goal of keeping body in the long run.

The publisher has provided all Yoga users who have registered a "User Center" (Daily Yoga user center) to build a global Yoga community for everyone to practice.

User Center Community:

• Share your accomplishments and comments on specific Yoga exercises.
• Subscribe and be followed, send direct messages and make friends.
• Introduce yourself in the ranking list of the Yoga community.
• Stay up to date with friends and other Yoga users.

Become a Daily Yoga subscriber to experience:

• Comprehensive access to all professional Yoga exercises.
• Make the most of Daily Yoga programs.
• Enjoy the whole high-end music album.
• New courses, programs and music albums are added continuously.
• Version without ads.

Updated Daily Yoga for iOS 6.2.72

• Releasing Yoga for Men Series, providing yoga programs and exercises that strengthen and improve men's health.
• Build your own yoga team with the 'Grouping' feature. Complete exercises with friends and share the prizes received later.
• Invite Facebook friends to join and get points for opening content in the app.
• Bug fixes and many other improvements.

New features in version 3.3.1:

• Fixed some bugs of the previous version.
• Languages ​​supported: English.
• The application is designed optimized for iPhone 5.

Download resources for iOS

All courses for the iOS version are provided as a standalone resource pack, including high quality HD video and audio files. Users can refer to the method below to download the courses:

Download Daily Yoga and access the "start training" section ; Select your favorite course and touch the "Download" button at the "course information" page . Wait a few seconds for the download to complete. The publisher encourages users to use WiFi wireless network to download courses.

Daily Yoga - comprehensive and customized Yoga program

Start training

• Download your favorite Yoga class.
• The status changes to "installed" after completing the installation process.
• Experience Yoga training program with different durations and levels.

Library posture set

• Switch between the items in the right column.
• Read the detailed description of the chosen yoga posture.
• Watch live video via the "play video" button in the upper right corner.

Member Center

• Discover the activities of friends and other users with updates.
• Updated photos, personal information and interests.
• Practice sharing your achievements on the ranking list.

Yoga music

• Touch to access "Yoga music".
• Choose your favorite background music style.
• Turn off or turn on the music via the button in the upper right corner.

Extended interface

• Discover tips for practicing yoga and information from the coach.
• Contact the publisher via email address.
• Your feedback will help develop Daily Yoga better

List of Daily Yoga programs

Practice meditation for beginners

Meditation is one of the most important factors to bring peace and happiness in life. The purpose of the exercise is to build self-esteem, listen to your sincerity, make wise and thorough decisions, improve communication, increase creativity and lead learners into practice.

Yoga for slim legs

Yoga offers many attractive postures, designed for the whole exercise.28 postures in the exercises for slim legs, helping users to have a solid and attractive legs.

Yoga exercises for beginners

This course will affect a series of exercises that are transferred from one posture to another, helping to create professional training skills, bringing a lot of strength to boost learners' energy. Exercises are developed according to the difficulty level and increasing duration.

The stances for beginners

The standing postures are the basis of yoga. In this section, the practitioner will be asked to stand in different ways in 22 postures , in which the bending position or body balance plays an extremely important role.

Sitting postures for beginners

This is a fun exercise part in Daily Yoga program.The 20 selected asanas Yoga will assist the learner optimally in the process of gaining foundation skills. All postures in this section are changed and varied quite simply according to the standard yoga postures.

Lying posture for beginners

Lying down for a beginner is an exercise that helps manage skills outside the body. Many yoga practitioners have used these to correct position. When we lie down, we will put our spine in an upright position. In this case, we will never bend our back when doing other asanas.

Yoga for weight loss I

Yoga for weight loss I is quite simple yoga practice, easy to learn with many easy postures, specially designed for beginners. Relaxation exercises will be guided by professional yoga coach Sophie. Every day 20 to 25 minutes will help you achieve faster weight loss results with Yoga exercises.

Yoga for weight loss II

Perform simple weight loss exercises with teacher Sophie. This is the 2nd lesson to help you experience many hours of burning fat in the body. The effective combination of Yoga and a couple of positions of fitness method combined with a series of controlled activities to enhance health and muscles will help you always feel excited while exercising. .

Practice breathing for beginners

Begin breathing practice for the easiest part of Yoga, helping you control movement according to your normal breathing pattern. The method to help you practice how to slow down your breathing and relieve stress with abundant health benefits is the ultimate goal of Yoga class.

Daily yoga for abs

The program provides a professional abdominal muscle-building routine based on a total of 21 major asanas , with 3 training durations. The app includes clear videos and voice guidance to help practitioners achieve the most comprehensive results. Exercises of 10 minutes, 15 minutes and 20 minutes are available for different training goals.

Daily Yoga for the back

The program includes building a roadmap for back muscles and keeping in shape, based on 22 main asana movements , exercises of 10 minutes, 15 minutes and 20 minutes. The illustrated videos will guide users through the comprehensive training sequence.

Daily Yoga for improved abdominal muscles

Providing a completely new Yoga program with 23 postures combined with traditional asanas , the purpose of creating the perfect abs for the practitioner as well as improving the core strength. 3 durations of exercise are set to enrich the abdominal training program with professional instructors.

Daily Yoga for the hips

The program consists of 23 carefully selected asanas with 3 different durations of exercise, helping the practitioner have strong and muscular hip muscles. The application has applied traditional Yoga postures to create new exercise variations to help the exercise program become more effective.

Daily Yoga for chest muscles

Giving yoga practitioners 20 yoga exercises that are carefully selected, with 3 different durations for both men and women, to help create the perfect chest or bust muscles, while improving good health and chest organs. Combined with the traditional oga postures, with a number of other enhancements, helping learners to experience the unlimited benefits from chest exercises.

Yoga overall I

Provides comprehensive body training lessons besides effective weight loss. Through an overall program, all parts of the body will be improved, helping to burn fat and keep fit.

Yoga overall II

Provides advanced lessons, helps burn fat and build perfect body through attractive warm up exercises, balance training and muscle relaxation. Through the overall exercise program, all parts of the body are affected to have a good shape. This curriculum helps train muscles, focus attention and the basics of yoga skills in general.

Exercises to greet the sun

This is one of the traditional yoga exercises built by a group of asanas and is preferred by many yoga practitioners for its gentle yet effective movement.

The exercise instructs the sun salutations at a fairly fast speed, helps the body flexible, healthy legs. Gentle steps are a great way to boost hormone production, stimulate blood circulation, energize, lose weight and especially have a great effect on the heart.

Yoga exercises stand I

Offers a series of traditional asanas, kneels and body twists , with standard sun salutation exercises for standard boots. Providing practitioners with basic Yoga skills and mechanical benefits from Yoga stances.

Yoga exercises stand II

Designed with a series of basic sitting asanas including folding forward, hunching back and stretching the whole body. In this exercise, the practitioner needs to concentrate to be able to relax the body completely.

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