Stop, Breathe & Think for iOS

Stop, Breathe & Think for iOS is an award-winning and widely used meditation and mindfulness application that helps you find peace anywhere and change your life for the better. .

Meditation and mindfulness meditation (Mindfullness) are not complicated or difficult. With the Stop, Breathe & Think app for iOS , you can talk to your sensory app and get helpful suggestions to help you restore balance to your mind and body.

Using data about your mood and physical sensation, the app will try to work with you to bring out the best and most relevant exercises.Stop, Breathe & Think for iOS allows you to test your emotions, and offer short instructional exercises, yoga videos and reflexology, the way you feel. The Stop, Breathe & Think meditation and mindfulness meditation app for iOS won the 2017 Webby People's Voice Award for Best Health App, and was rated by Today Show, Apple, Cosmopolitan, Marie Claire and more.

Stop, Breathe & Think for iOS will tell you that calmness is just as important as daily exercise. If you can develop and maintain a habit of retreats, you will feel that your life is much better.

The main feature of Stop, Breathe & Think for iOS

Meditate simply with:

• More than 55 meditation exercises have been adapted.
• Customizable meditation counter with ring and sound selection.
• Customizable breathing timer to focus and find calmness.
• Meditate to start and end your day.
• Track your emotions before and after meditation.
• Share your friends.

Meditation tutorials, yoga videos, or reflexology are designed to help:

• Reduce stress, anxiety and depression.
• Concentrate.
• Compassion.
• To sleep.
• And more!

Following the spirit and meditation process:

• Register and record your daily meditation process.
• Integrate with the Health application.
• Track daily mood, weekly stability, top emotions, total meditation time and more.
• Reward you in the process of meditation.